Monthly Archives: February 2011

Pumpkin is mildly diuretic – so eat in moderation

Of the pumpkin’s 131 volatile compounds what is striking is variety and magnitude of the nine carbon compounds say the scientists of General Food Corporation of New York. Pumpkins (Cucurbita pepo ) of the family Cucurbitaceae includes Pumpkins, squashes, cucumbers and melons. They were probably a diet member of ancient American Indians and originated in the Americas.

A delicious Pumpkin Pie – An American Tradition

Pumpkins and their seeds have several health benefits. Notably they are zinc rich and the seeds are iron rich and B vitamin and trace minerals and aminoacids (cucurbitin) and chlorophyll pigments. The principle medicinal properties of the pumpkin plant are in the seeds, says Dr. Armando Gonzalez Stuart, in “Pumpkin seeds“.  The article discusses clinical studies employing pumpkin seeds, history, active principles and applications in herbals therapy. You may also read, “The nutritive, medicinal, and diuretic properties of pumpkin flour“.

So, should you eat these in large quantities?

The answer is eat pumpkins but since each body is individually different judge how much pumpkin you can eat and feel healthy. It is a mild diuretic! Diuretics play the role of removing water from your body in the form of urine. You will lose important minerals from kidneys and it may result in mineral imbalance. Definitely include pumpkin and pumpkin seeds in your diet but in moderation.

Chocolate Molten Lava Cake with Pumpkin Icing

Pumpkin Art at the New York Botanical Garden

Then, watch out for the following diuretic symptoms:

1) Advantages of diuretics – less bloated feeling and often prescribed to protect heart patients in tablet formulations;

2) Natural diuretics aid body in flushing toxins and breaking down fat – so general feeling of health;

Pumpkins Good for Balanced Diet and Health

3) Headaches, dizziness and fainting – from mineral imbalance from eating too much or more than an individual body can handle which is different for different people and genetically defined;

Too much Pumpkin?

4) Muscle cramps

Also, pumpkin may react with herbal and other medicine you may be concurrently taking.

Please, don’t get me wrong. Pumpkin is among the healthiest food items you can include in your diet. However, watch out for symptoms like increased knee pain or stomach cramps after a diet overloaded in pumpkin, such as an entire pumpkin pie versus a single slice or two perhaps.

The Pumpkin Puppet Theater at the New York Botanical Garden

For more fabulous pumpkin photos click here

Related Article:
The nutritive, medicinal and diuretic properties of Pumpkin flour


Filed under FAT free diet, Health, Herbs, Uncategorized

Licorice root and it’s use as a pain killer and in estrogen replacement therapy

Glycyrrhiza radix has been used in Ayurvedic medicine of ancient India, Traditional Chinese Medicine and ancient Europian family herbal mixtures. It is licorice, which the Dutch chew to ease arthritic pain as they age. It sounds like such a valuable medicinal plant that I wonder why every aging person does not chew at least one licorice lozenge a day! Animal studies (unconfirmed in clinical trials) have shown anti-inflammatory properties which may explain it’s role in easing arthritic pain (Chandrasekaran and colleagues of Natural Remedies, India in Phytomedicine 2011).

I was amazed to learn that it is also valued for its liver protective, anti viral and anti cancer properties. The root of the plant is of medicinal value and it’s active constituents are glabridin, glycyrrhizin, and isoliquiritigenin. Chandrasekaran and colleagues showed that the root extract inhibits prostraglandins, thromboxane and leukotriene. Why aren’t we recommending it for all people above fifty decades? We could do away with using pain killers with their list of side effects perhaps. Do you know why? I would love to know why we stopped using a natural root. Someone once told me that licorice grows wild and is difficult to find in large quantities. If that is true (please, correct me if I am wrong), then I suppose using pain killers is the easier option.

Now, I checked out the pink and black varieties available at the chain drug stores. They may be called licorice but they have no licorice extracts in them. So, please find genuine licorice extract containing sources. If you know of any, would you please, leave a comment so that our readers may try your sources too?

Do be cautious and read the list of adverse effects that may come from having too much licorice. So, please treat this medicinal plant with respect and use in moderation. It could decrease libido in men, and cause paralysis, interfere with hormonal therapy and interfere with anti coagulants.

glycyrrhiza radix roots

The Sloan Kettering Herbal Medicine site discusses the various uses of this plant as a tonic, expectorant and a demulcent in Ayurveda and as a detoxifier and to enhance the effects of other components of a herbal mixture of Chinese medicine. In addition, Somjen and colleagues of the Tel Aviv Medical School have shown that the root has estrogenic activity (J. Steroid Chem and Mol Biol.; 2004) and has been used for this condition in a mixture of Chinese medicine for female issues. Somjen and colleagues suggest the constituents of the root extract may be used for estrogen replacement therapy in post menopausal women, and I hope to update you about clinical studies on this.

The main ingredient of Licorice which has been researched is Glycyrrhyzin. Before I continue, let me add two warnings:
1) Excess use can be harmful – see below;
2) Pregnant women, or women who are nursing new born, or depressed people should not take Licorice. More on this another time.

What is the active ingredient of licorice and what does it do?
The active ingredient is a glucocorticoid, whose main function is to regulate glucose formation and glucose uptake in the brain.
Ingredients include others too which have not been well-researched yet. Suffice it to say that Licorice should be eaten in moderation. It is an anciet herb with different varieties local to different countries which may vary in ingredient content and hence mode of action. Hence, in different countries, the use of licorice may have different effects.

However, excess use can be harmful. Consume only in minute amounts and then discontinue use after 4-6 weeks if dose is higher temporarily.
Potassium levels may drop significantly with licorice use, so always include potassium rich foods such as a banana or dried apricot along with licorice.

Ancient leaders in the field are Chinese herbalists, Netherland herbalists, Riccardo Baschetti of Padova, Italy, Dr Mark Demitrack of University of Michigan Medical Center and many other unknown local herbalists.

An article on glucocorticoids of scientific value click here: Hope this helps in answering your questions and in pain management. It may be of interest that this article says that stress induces plasma glucocorticoids levels to rise and it is still not known exactly how that happens.

For source of photo click here.

For translations in other languages see an example here.


Filed under Health, Herbs, Women's Health

Can Anorexia induced deficient blood for monthly periods be reversed?

The Chinese Traditional Medicine formula Xiao Yao San, a mixture of medicinal plant roots have been used to treat symptoms of deficient blood. The three herbs include Bupleurum radix (Chai hu), Angelica sinensis (Dang gui) and Paeonia sp. (Bai shao) and may include others. I discuss the components and mode of action of Chai hu below and have previous articles on Dang gui and Bai shao.

Anorexia is a problem among young teens who are extremely image conscious and have a desire to look very thin. In their zeal they eat too little and over exercise. This is a ‘disease’ of the wealthier girls because poor girls value food and are hungry. The rich girls have plenty of food but they are bombarded with images of thin celebrities and aim to reach that ideal, unrealistic goal. Some girls die before they can be hospitalized. In most girls their periods stop because of many internal reasons. Modern medicine is unable to quickly ‘cure’ this symptom of anorexia. Doctors try to make the girls aware that they are losing bone mass due to lower calcium stores in their body, which will develop into early osteoporosis. The girls refuse to understand and continue to starve themselves. Many need to be hospitalized.

Traditional medicinal treatment of anorexia involves a team of doctors – the family pediatrician, a nutritionist, and a pshychiatrist. They can meet for seven years and not get a cure, which is getting the periods back and a normal BMI or Body Mass Index. There are several published articles on curing anorexia. Traditional Chinese Medicine in combination with a protein, carbohydrate and fat rich diet should be strongly encouraged because anorexia is an ancient disease and achieving normal blood flow has been achieved. Modern medicine may prescribe birth control pills which may induce periods but when stopped the periods stop too. Also, sometimes the teens are too young and it simply feels wrong to prescribe birth control pills. I would urge parents to learn about this natural option, which is far safer for the child.

Chai hu,  is a popularly used medicinal plant dried root in Chinese traditional medicine in a multicomponent mixture of herbs. Yamakage and colleagues (Am. J. Chi. Med., 2006) showed that the extracts of Bupleurum radix activated spontaneous lymphatic vasomotion and lymph flow. Heldon and Zhao (CEPP, 2000), showed that lymphatic vessel vasomotion, a rhythmic contraction is controlled by the Calcium store and it can be near synchronous over large vessel lengths and involve many cells.

Chai hu

Several published Chinese scientific articles discuss the components of Chai hu. A chromatographic analysis shows that Saikosaponins are the main components of which SSa and SSd are in largest concentrations (Xu, Huang, & Zhang, School of Pharmacy, Shanghai; 2008). Chen and colleagues (2007) have shown that Saikopanin c could prevent the development of nephritis in mice and hence could modulate renal or kidney disease. Click here for photo source.

1 Comment

Filed under FAT free diet, Health, Herbs, Women's Health

Does Don gui or Chinese Angelica have weak estrogen like properties?

Don gui (Angelica sinensis ) or Chinese Angelica is one of the most popular herbs in traditional Chinese medicine for women’s gynecological presentations (Photo source). Europe began to use it’s extract in 1800s to treat gynecological issues.

The roots of Angelica sinensis

In Chinese medicine, Don gui is used in a combination with other herbs (Mayo clinic) for liver and spleen balance in relation to strengthening the blood and returning the woman’s body to it’s natural rhythm.

The Chinese Angelica plant

Dr. Li and his colleagues (2009) of the Center of Chinese Medicine of Hongkong have shown that replacing even a single herb from the traditional Chinese medicine combination of herbs in this treatment creates an inferior product, in terms of chemical and biological properties. This makes it very difficult to design a clinical trial to test the efficacy of this particular herb alone in humans. Dr Xiqin and colleagues (2002) of the Chinese academy of Sciences, Dalian, isolated and tested the plant’s extracts. Of the ten detectable components, they found ligustilide was best able to penetrate a biomembrane. They also detected ferulic acid, and3- butylidine-4, 5-dihydro-2(1,3H)-1-isobenzofuranol and seven others. Their mechanism of action alone and in combination remains to be investigated.

An inventor, Xia YongChao, of Gansu province, China has obtained a United States Patent for the ‘herbal composition for treatment of neurodegeneration and neuronal dysfunction (2008, patent) for methods to treat these diseases with herbal compositions BuNaGao (BNG), a cocktail of 14 ingredients and Don qui is one of the herbs. From this I would conclude that this inventor is confident that the Chinese angelica is effective in treating neurodegeneration and neuronal dysfunction, specifically head and spinal cord injuries, in certain proportions and the effects can be validated and have commercial value and so patent worthy. The Chinese government has given approval for the use of these methods after a peer reviewed process assessed the results of clinical trials in China from 1989-1994. Prior animal studies had revealed improved blood circulation, reduction of blood viscosity, and immune regulation. BNG is used to address ‘Qi’ deficiency, which I shall address another time. In brief, BNG treats through systemic nourishment and regulation. In 3 methods, BNG was composed of Donqui in 0.82-3.3g/Kg of body weight in combination with other herbs and the inventor gives examples of clinical trials for mental retardation in 133 children and found it to be significantly effective in comparison to control.

The Chinese angelica appears to be a versatile herb with an ability to control and regulate a woman’s gynecological condition and a human’s neuronal functions through ‘Qi’ features.  I have the deepest respect for the ancient Chinese medicinal scientists who discovered the power and reach of this herb and the others it interacts with to achieve it’s optimal effect. Makes me wonder how little we really understand and how much remains to be learned.

I would trust the results presented by this inventor, who has over 30 years of clinical trial experience.

For foreign language translation click here

1 Comment

Filed under Health, Herbs, Women's Health

Decrease fatigue with Peony root tea

Peony root

Paeonia  radix may bring about reduced fatigue. How does it do it? Dr. Hong and colleagues of the College of Oriental Medicine of Seoul, South Korea studied the process in rats (2003). They showed it could increase time to exhaustion on the treadmill (in rats) and suppressed the expression and synthesis of two exercise – induced substances, both during rest and exercise. 5-hydroxytryptamine synthesis (5-HT) and tryptophan hydroxylase (TPH) expression were studied by these scientists.

Peony root

The Peony flower


Prescribed as a tea, it is used sparingly. Use wisely and proceed with caution. A tiny bit or a pinch of this herb goes a long way. It does not mean that more is better because it may not. We just don’t know. Some people may have adverse reactions from even a pinch of this, so I cannot imagine using large amounts could be beneficial to anyone. Some adverse reactions, like nausea, has to be judged against the benefits, which may outweigh the slight nausea.

[/caption]The effective part discussed for decreasing fatigue is the root of the perennial plant, Paeonia japonica MIYABE, which belongs to the family, Paeoniaceae. It is also prescribed in ancient Chinese Medicine. It is commonly known as Paeony.

The white Peony flower

The tea can be bought from various sources. Each site has listed further medicinal claims such as reduce toxins in the liver, reduce pain and regulate menstruation. These claims I have not checked personally for peer – reviewed support, although several clinical trials on alternative medicine are ongoing and I shall update this site. I firmly believe the fatigue reducing claim. Some tea suppliers are cited below, although we do not endorse any supplier:
1) MDidea Exporting Division;
2) a global trade site called which lists several bulk suppliers

The Natural database lists common names and scientific names and medicinal uses of what is commonly called Peony when cultivated in the garden. For a photo of colorful wild or cultivated Paeony varieties or Paeonia lactiflora , is available at this Japanese site and Steven Fosters photography site and plenty of beautiful photos on this site from which all the photos on this site were borrowed.

1 Comment

Filed under Health, Herbs, Women's Health

Three Nutrients and Supplements to prevent and possibly treat Frostbite

In this winter of 2013, we are facing the snowiest, coldest time in recent years.  Faced with potential frostbite, how do we prevent damage to our face and toes?  We need to continue looking beautiful through these cold temperatures. If you have frostbite now, if possible, seek immediate medical advice. While waiting to see the doctor, you might want to apply fresh aloe gel, if available, or any aloe gel or lotion irrespective of price. It might be prudent to also use an antibiotic cream to prevent infection. Some, may get relief using either yogurt alone or in combination with cucumber.

Finland may have the answers.  They may have a reputation as a ‘no smiling’ nation but the Finnish do have great looking skin in spite of being one of the snowiest and coldest countries.  Also, most appear not to have lost all their fingers and toes to frost bite.  Well, apparently the answers lie in eating the foods to prevent frostbite. The Finnish military leaders are held responsible for preventing frostbite among their recruits. Frostbite varies among people. Those who have previously had frostbite are considered more susceptible. Chewing gum has helped Hannu Rintamaki prevent facial frostbite, probably by increasing circulation in masticatory muscles. Skin dryness is a personal perception with the notion that “It is not a real man who cannot tolerate cold”. Finish leaders suggest important behavioural changes like recommending hot food and drinks as external sources of heat.

Vitamin E, quercetin, and grape seed extract may help prevent frostbite says the University of Maryland Medical Center, when taken prior to frostbite.  So, consider eating right. Especially important for children because they appear to lose heat from their body faster than adults, says Children’s Hospital of Pittsburgh.

Among medicinal plants, aloe vera may have the ability to repair frostbite induced tissue or cell damage (Medicinal Plant Blogger, 2011).

Leave a comment

Filed under Health, Herbs, Women's Health

Why you should add beet in your diet?

Russian centenarians traditionally consumed beets and were protected from cancer (colon cancer primarily), birth defects, heart disease, eye health, nerve health and liver toxicity. Beets have a mix of anti-oxidants: two anti-oxidant carotenoids are lutein and zeaxanthin; vitamin C; and manganese. This combination provides anti-inflammatory benefits and may thus, help alleviate symptoms of heart disease and type 2 diabetes.

A Beet Bunch

There are enough sites listing the nutrient list of beets. I can emphatically add my support about adding beets to your diet. It is a root vegetable and is a ‘must have’ in your winter menu. It is not really too difficult to cook, once you are determined to add it to your diet. It’s looks forbidding! The tough skin. I simply peel it. However, others recommend that you keep it for it’s added benefits. Once I ate the steamed, cooked red interior, in a spiced mixture with onion, garlic and ginger and rolled inside white bread and fried to a golden brown color, there was no turning back for me. Beets became the best health food for me and it looked just like ‘junk food’ when presented as a fried roll. That is precisely how the Bengalis of India present it to you on major occasions. They give you healthy food during feasts and disguise it as unhealthy so that you feel special. Go figure! It is an ancient culture so there is no knowing when they figured out that people prefer to eat ‘junk food’ so that is the only way to serve good food. The Bengalis fry everything and they have centenarians in every village.

Maybe, the Russians and the Bengalis know something about how to eat their beets – make the dish colorful and irresistible. The beets are so sweet. They are delicious! Once I had it in a side dish I was smitten! My dish had steamed, sliced yam, potatoes and beets. I found myself making the few beet slices last longer to lengthen the pleasure of that special, sweet taste. What a dish! We felt healthier last winter when we had beets once a week. Cannot remember getting sick last winter. This winter, is the coldest in several decades. Bring on the beets! I am hoping that you will check to see if I am a centenarian, surviving happily to write about my life and eating beets. At least, I hope I will be happy to be a centenarian, because I love eating beets.

A side effect is red colored urine, which is a reflection of your iron load (too high or too low). I would continue eating beets and ignore that. Also, the high manganese content in beets may be an issue with those having manganese intolerance, but can be taken in moderation for the other benefits that beets provide.

If you want to detoxify then beets must be in your diet. Health food stores, family farms and Farmer’s markets sell beets. Beet is the common name for Beta vulgaris which produces about 30% of the world’s sugar.  The edible portions include the fleshy root and the gorgeous, green leaves. An older lady whom I met at Whole Foods advised me how to eat the leaves. She said wash the leaves, sprinkle with salt and pepper (I add red chilly flakes), drizzle with olive oil lightly, and simply toast lightly. Watch to avoid burning (fire !) and viola! A fabulous snack and it hits the taste buds in unimaginable regions. Detoxify while you munch and start saving and adding to your retirement portfolio. If you eat beets and live to be a centenarian, you will need your money to buy beets to continue to live healthy.

You may want to check out the sites, Beet – New World Encyclopedia and WHFoods: Beets for beet nutrients, history, and recipes. Some more recipes are:
Chewy beet leaves with sweet beets in Beets and Green – a foodie;
A Polish Beet Salad – see if you can avoid draining the beautiful, red water you boil the [cleaned] beets in;
Roasted (and candied) beets by the food blog “The Partial Ingredients”.

Please, let me know if you tried any of the recipes I suggested and feel healthier each day. I would love to hear from you!

1 Comment

Filed under Health, Women's Health

What are the five stages of kidney disease?

There are five stages in kidney disease and in the fifth stage dialysis may be suggested by a health care provider. The five stages are described here and are determined from a blood test which measures creatinine levels. The alternative to dialysis is to wait for a kidney transplant. Some people have a second choice – to face the rest of the life knowing that their kidneys are no longer functioning properly. Which is alright too because it is the cycle of life. If life has been generally good, then it may be time to prepare to say goodbye with dignity and with a smile. It may be fabulous to check out the movie, “The Bucket list” and enjoy the last few years (in some cases it maybe months) doing all you have always wanted to do and eat all you have always wanted to eat.

What if you choose not to have dialysis? You die naturally with a build up of toxins.

What if you choose to have dialysis? You die from a heart attack or from an infection.

Life expectancy is extended with dialysis in 1 out of 4 people in the oldest age group, with a dialysis program of 5 hours a day, every other day and restricted diet (Author: Comfort Care Choices). A much younger, healthier person may be offered a kidney transplant option and then dialysis is ended.


What is life? Life is about looking around you with amazement and wondering how every one of us lives, breathes and exists in the same space, with the same atmospheric elements and yet, each one is so unique. Well, that unique life has a beginning, a middle and an end. When others depend on us, it is valuable to take good care of our health. When, we begin to depend on others to continue living, then the real questions begin. When does one draw the line on extending existence with artificial living features, such as dialysis? Is it life? When does one say good bye with dignity? Would it not be more fun to choose a ‘do it all’ attitude instead of a fearful, prolonged extension of life with an artificial heart pumping, steel replacing are hinges, stem cells replacing our organs, etc. When do we say enough is enough?

I would advise to frankly ask your doctor questions that are important to you. Do you want to live forever and finances is not an issue? Then, say that. If you want to have least number of artificial factory built structures keeping you alive and sometimes, keeping you alive but bedridden, then say that. Be honest with yourself. Do you have money to spend on simply breathing, even if bedridden or do you have money to spend the last few years of your ‘walking’ life seeing new places or simply watching your neighbors children playing on the riverside (if your own live far away). Once you know how you want your own life to look like for the rest few years, then approach your doctor to ask about the dialysis program. The truth will set you free!

Anyway, I will continue to update you about kidney disease, dialysis and diet (to prolong life). Your comments are appreciated to let me know if I should continue on certain topics. Would you choose life with or without dialysis?


Filed under Health